WOD Blog


08
Jul

09JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Row 500m Then: 15-12-9 Burpees Sit ups Air SquatsSKILL DEVELOPMENTWarm-up (No Measure)Introduce: Front Squat (full movement cont.) Deadlift Power Clean Power…

Continue Reading →

07
Jul

08JUL19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

Continue Reading →

04
Jul

05FRI19

CrossFit Reality - CrossFitDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

Continue Reading →

02
Jul

03WED19

CrossFit Reality - CrossFitFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

Continue Reading →

01
Jul

02TUE19

CrossFit Reality - CrossFitShoulder Warm Up (No Measure)3 Rounds: 10 CAL Ski or Bike 10 Kipping Bar Swings (ADV. Bar Hops) 50' Lunge-Squat-Lunge 2 Wall WalksPush…

Continue Reading →

30
Jun

01MON19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5 Min of your choice: Bike/Row/Run/Ski Then Coach led Group OLY Warm upWeightliftingClean complex (1 Deadlift + 1 PWR CL PWR…

Continue Reading →

29
Jun

30JUN19

CrossFit Reality - CrossFitMetconMetcon (Time)For Time: 4RNDS: 5 Snatches (95/65) 15 Abmat Sit ups *REST 3MIN* 3RNDS: 400m RUN 10 Strict Pull ups *REST 2MIN* 50…

Continue Reading →

27
Jun

28JUN19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

Continue Reading →