WOD Blog


21
Dec

22DEC18

CrossFit Reality - CrossFitMetconMetcon (Time)10 Rounds: 500m Row 15 Burpees

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20
Dec

21DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Full Body DROMMetcon12 Days of Christmas (Time)1 Deadlift (275/195) 2 Muscle Ups (Ring) 3 DB Thrusters (35/20) 4 Pistols (Ea. Leg)…

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19
Dec

20DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 15 CAL Bike 10 Push Ups 15 Jumping Air Squats 10 Body RowsWeightliftingSnatch Complex8x E2MOM 1 PWR SN +…

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18
Dec

19DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Ride 5:00 Then 21-15-9 w/PVC or barbell Thrusters Strict Press Pass ThroughsWeightliftingPush Press + Push Jerk (5xE2MOM Start @ 50%)4 Push…

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17
Dec

18DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 800m 21-15-19 Air Squats Push ups Clean Warm Up W/GroupWeightliftingPWR CL Complex7 x E2:30: 4 H. Pwr Cleans + 6…

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16
Dec

17DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)1000m Row (100m sprint/100m easy) Shoulder ABC's w/2.5's 15-12-9 Body Rows BurpeesWeightliftingSnatch Complex6 x E3MOM: 2 SNATCH BALANCE 3OHS FROM RACKMetconMetcon…

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13
Dec

14DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Bike/Row/Run for 5:00 THEN…

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12
Dec

13DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)800m Run Front Rack…

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