WOD Blog


28
Aug

29AUG19

AnnouncementsOnly 9am Class on Monday 9/2 !!! NEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upShoulder Warm…

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27
Aug

28AUG19

AnnouncementsOnly 9am Class on Monday 9/2 !!! NEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upShoulder Warm…

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26
Aug

27AUG19

AnnouncementsOnly 9am Class on Monday 9/2 !!! NEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upDeadlift Warm…

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25
Aug

26AUG19

AnnouncementsNEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)1000m Row (100hard-100soft) 21-15-9 Broad Jumps situps…

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24
Aug

25AUG19

AnnouncementsNEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds: 800m Run 25 Air Squats…

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22
Aug

23FRI19

AnnouncementsNEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 rounds 30 sec bike (10 moderate,…

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21
Aug

22AUG19

AnnouncementsNEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps…

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20
Aug

21AUG19

AnnouncementsNEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds 200m Run 15 Air Squats…

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