WOD Blog


29
Apr

30APR19

CrossFit Reality - CrossFitWarm-upBench press warm up (No Measure)2 Rounds: 200m run 10 Inchworm push ups 15 Ring Rows 5 Burpees 15 Banded pull apartsWeightliftingBench Press…

Continue Reading →

28
Apr

29APR19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2 Back Swings 50' Bear…

Continue Reading →

25
Apr

26APR19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)25 CAL Row or Bike 3 Rounds: 15 Banded front squats 5 inch worms 10 Max Vertical JumpsWeightliftingFront…

Continue Reading →

24
Apr

24APR19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 25 Jumping Jacks 25 Arm circles Forward 25 Arm circles backwards 10 Banded pull aparts THEN: Shoulder…

Continue Reading →

23
Apr

24APR19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)5:00 (bike/run/row) THEN 3 Rounds: 10 Inch worms 10 RDL's (bar) 10 Jefferson Curls (bar) 10 banded hamstring curlsWeightliftingDeadlift…

Continue Reading →

22
Apr

23APR19

CrossFit Reality - CrossFitWarm-upBench press warm up (No Measure)2 Rounds: 5 close grip push ups 5 regular width push ups 5 wide grip push ups 20…

Continue Reading →

21
Apr

22APR19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)5:00 (Bike/Run/Row) 3 Rounds: 10-20 Leg Swings (side to side) 10-20 High Kicks (front to back) 36ft Duck walk…

Continue Reading →

18
Apr

19APR19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)25 CAL Row or Bike 3 Rounds: 15 Banded front squats 5 inch worms 10 Max Vertical JumpsWeightliftingFront…

Continue Reading →