WOD Blog


29
Jun

30JUN19

CrossFit Reality - CrossFitMetconMetcon (Time)For Time: 4RNDS: 5 Snatches (95/65) 15 Abmat Sit ups *REST 3MIN* 3RNDS: 400m RUN 10 Strict Pull ups *REST 2MIN* 50…

Continue Reading →

27
Jun

28JUN19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

Continue Reading →

26
Jun

27JUN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 400m 3 Rounds: 15 Air Squats 10 Sit ups 10 Body Rows 10 Banded pull apartsWeightliftingShoulder Press (EST. 1RM Make…

Continue Reading →

25
Jun

26JUN19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

Continue Reading →

24
Jun

25JUN19

CrossFit Reality - CrossFitWarm-upBench press warm up (No Measure)2 Rounds: 200m run 10 Inchworm push ups 15 Ring Rows 5 Burpees 15 Banded pull apartsWeightliftingBench Press…

Continue Reading →

23
Jun

24MON19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2 Back Swings 50' Bear…

Continue Reading →

20
Jun

21FRI19

CrossFit Reality - CrossFitFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

Continue Reading →

19
Jun

20THU19

CrossFit Reality - CrossFitShoulder Warm Up (No Measure)3 Rounds: 10 CAL Ski or Bike 10 Kipping Bar Swings (ADV. Bar Hops) 50' Lunge-Squat-Lunge 2 Wall WalksShoulder…

Continue Reading →