WOD Blog


27
Feb

28FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Recovery day: Row 1000m (100 fast, 100 slow to completion) Go over barbell movementsWeightliftingMetcon (No Measure)2 Rounds of EMOM 6: MIN…

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26
Feb

27FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Clean Warm up + Rack MobilityWeightliftingSquat Clean Thruster (1 Squat Clean Cluster + 4 Thrusters at 55% of 3RM )E2MOM 4RNDSMetconMetcon…

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25
Feb

26FEB19

AnnouncementsAdd your CrossFit Open Results by 5PM TODAY!!! Games.CrossFit.ComCrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Quick overview of jerk movements and footwork + Warm up to weightWeightliftingPush Jerk…

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24
Feb

25FEB19

AnnouncementsAdd your CrossFit Open Results by 5PM TODAY!!! Games.CrossFit.ComCrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Row or Run 800m 3 Rounds: 20 Jumping Jacks 10 6ft Broad Jumps…

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21
Feb

22FEB19 Friday Night Lights 19.1

AnnouncementsFRIDAY NIGHT LIGHTS 19.1! 5PM until everyone is done Bring friends, family, food & drink. Wear your favorite CFR Shirt and come cheer on your fellow…

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20
Feb

21FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group Warm Up -How to warm up for the openMetconMetcon (AMRAP - Reps)4 Rounds: 1:00 Minutes @ each station: :30 Rest…

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19
Feb

20FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)OVERHEAD WARM UP: Pass Throughs Broken Halos T-spine mobility work Ankle and Lower Leg Mobility/flexibility workWeightliftingSnatch Balance (EST 2RM)1 Round Every…

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18
Feb

19FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 rounds: 200m run 10 front squats (barbell) 10 push ups 10 abmat sit upsWeightliftingFront Squat (5x3 @75% 1.25squats)Warm up for…

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