WOD Blog


13
Jul

Forging Elite Fitness lasts a Lifetime

Forging Elite Fitness. CrossFits’ biggest Slogan to the world. I’m going to take it one step further and add “for a lifetime.” With our small community…

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13
Jul

“Hey can you answer the door, I Think Uncle Rhabdo is here…”

That mean old son-of-a-bitch Uncle Rhabdo is in town. He rarely shows up anymore, and he definitely has overstayed his welcome this time. Uncle Rhabdo is…

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08
May

Free Intro Class

This Saturday will mark our first Free Intro Class!  So if you know anyone or have heard any of your friends who may seem interested in just what…

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01
Jan

21JAN2017

CrossFitAnybody see WODapalooza? No? Then this DEFINITELY did not come from there ...Warm-up001 Strength Warm-Up (No Measure)****2 Rounds**** 45/35lb Bar 10 Dead Lift 10 Romanian Dead…

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01
Jan

1.26.16 CF Kids

CrossFit Reality - CrossFit KidsWarm-upAnimal Warm up (No Measure)200m run 10yd Bear Crawl 10yd Duck Walk 10yd Frog Hop 10yd Crab Walk 10yd Scorpion - R…

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01
Jan

1.24 CFT Top Speed Athletics

CrossFit Reality - CrossFit TeensWarm-upAnimal Warm up (No Measure)200m run 10yd Bear Crawl 10yd Duck Walk 10yd Frog Hop 10yd Crab Walk 10yd Scorpion - R…

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