WOD Blog


21
Sep

Friday Stolen Post

Announcements: Friday we need to put down our deposit for the dunk tank on 10/1. If you plan on doing the paleo challenge we are using…

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19
Sep

Announcements

Today is simply a List of announcments of what you can plan on seeing in the next month or so..... FRIDAY SEPTEMBER 28: CROSSFIT REALITY END…

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18
Sep

Athlete Spotlight of September…JEN BAYONETA!!!

  As we grow day by day, its hard to keep track of all the new faces. We are beginning something new. This new Athlete Spotlight…

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17
Sep

Squats Pt. 2 Hip Power

Hip power, or power through the posterior chain as many of you have heard me call it is extremely important.  It is not only important for…

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14
Sep

Friday Stolen Post

Announcements: This Saturday @ 10am we are going to have a Paleo discussion. We plan on covering the basics of what the Paleo diet is, foods…

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12
Sep

PALEO TALKS

I Know this is coming out like mid-day but give me a break. I got a lot on my plate right now. And apparently for some…

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11
Sep

9/11

The most tragic day in American history. If that picture doesn't ignite a fire inside of you then I don't know what will. It is important…

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07
Sep

Friday Stolen Post

This blog was written by the man himself, Creator of CrossFit, Greg Glassman. Coach Glassman posted a great blog article about virtuosity. This was found in…

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