WOD Blog


29
Oct

Sgt. Thomas R. Macpherson

I want to share this article in the newspaper about a local native to long beach that sacrificed his life on October 12, 2012 in Afghanistan.…

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25
Oct

A & P 101-The Skeletal System

Since this was supposed to be Thursday's blog but somehow half of it decided to erase itself while I was coaching, I decided to retype it…

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24
Oct

Erector Spinae

Announcements:We now are having an Olympic weightlifting class from 9-11 on Saturdays. We will spend one hour perfecting our Snatch, and one hour perfecting our Clean…

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23
Oct

The Conjugate System-Part 1

For Those that are unfamiliar with various strength programs, one may think that building strength does not take much thought or effort. How hard can it…

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15
Oct

NLI Outcome

Announcements: Make sure to email or leave your food journals on the desk today. IF YOUR MONEY IS NOT IN TODAY YOU WILL BEGIN LOSING POINTS.…

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12
Oct

Friday Stolen Post-A letter from Afghnistan

A Letter from Afghanistan Posted by GruntDoc on July 30th, 2010 Forwarded by a friend of his, and I have the authors’ express permission to run…

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11
Oct

Athlete Spotlight of October: Travis Mcbride

Announcements: I have been pretty lenient on food journal entries and people paying for the challenge. If this wasn't made clear I apologize but the food…

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08
Oct

8 October 12

Announcements: Make sure to have your food Journals in by tonight!!! either email them to me or leave them in the office. My team will begin…

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