WOD Blog


29
Nov

WORKOUT OF THE DAY

I have been waiting for this day for the last three months. No blog, no writings.  Just Your Workout. Please make your coach proud and hit…

Continue Reading →

27
Nov

WOD

A) EMOM 7min: 2 Power snatch + 2 OH Squat  @ 70% of 1RM Snatch *Pwr Snatch is "touch & go" after 2nd pwr snatch, perform…

Continue Reading →

27
Nov

November Awareness Month

When I first started writing these blogs I was a little apprehrensive. There were many reasons why but the main one being that my degree is…

Continue Reading →

26
Nov

Ode to the Barbell

Announcements: We have A LOT of issues to cover..... 1) Do not kill the messanger!!!! but for all you paleo challengers, the Fitness Wave dunk test…

Continue Reading →

20
Nov

WOD

Workout of the day: 20 November 12 A) Establish 3RM Bench Press in 15 min. B) 6 rounds: In 2:30 complete, 20 calorie row Even rounds-ME…

Continue Reading →

19
Nov

I love SNATCH

Okay lets got a few things straight. Your snatch needs to be better. Your snatch needs to look beautiful, strong & powerful. Im going to give…

Continue Reading →

15
Nov

Drink This Not That… The Importance of Hydration!

I’m pretty sure every athlete can tell you how many glasses of water you should have in a day! If you don’t know then look it…

Continue Reading →

31
Oct

Hip Flexors

Today's post is from our very own CFR resident, Jenn Rawson! Jenn is a PA by day and badass CrossFitter/paleo chef by night. Jen has got…

Continue Reading →