WOD Blog


17
Dec

Workout of the day: 17 December 12

A) 7x 1 Clean & Jerk at 85% B) Pause Front Squats 3x5 at 80% AHAP- pause on 1st & 5th rep for 2 sec. C)…

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14
Dec

Friday Stolen Post

Since i know all of you are very familiar with box squats, this is a perfect post for you to see. Paul forwarded this to me…

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12
Dec

Coach Adam

So as with all things new, and since we finally have certainty that Adam will be staying with us and not moving to the not so…

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07
Dec

Friday Stolen Post-SHANKLE!!!!!!

Chapter 1 Getting Started By Donny Shankle CPT “Whatever thou takest in hand, remember the end, and thou shalt never do amiss.” Ecclesiasticus 7:36 (excerpt taken from…

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05
Dec

5DEC12

Workout of the Day: 5 December 12 A) 3 position Snatch *work up to AHAP* B) EMOM 3 power cleans minutes 1-6: 60% minutes 7-11: 70%…

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04
Dec

Rule #3..Check your ego at the door.

Let me first say, you should be very happy that I am writing this blog and not Paul or Adam. We have some BIG issues that…

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03
Dec

Events at CFR

Nothing really long today. Most of my "blog consuming energy" will be going into tomorrow's post so get ready for that one....But I just wanted to…

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30
Nov

Friday Stolen Post

Announcements: 480, 475, 445, 405........225, 215, 205......These are the weights of our top Male & female deadlifts from yesterday. WHAT?!?!! these do not even include the…

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