WOD Blog


15
Aug

GOALS

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN…

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14
Aug

14AUG12

WOD A. 400m Sprint Rest 1 Min 400M Sprint B.AMRAP 3 5 Squat Cleans @ 75% BW 7 Push Ups Rest 1 Min AMRAP 3 5…

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13
Aug

Hand Care

So after some careful thought and a little bit of research I've decided to give my two sense on hand care and CrossFit.  We all know…

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10
Aug

Covering the Basics

I know just about everyone in our gym has become familiar with the lengthy list of "Gym Rules" written up on our White Board. Well, I…

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09
Aug

BLOG IS UP & RUNNING!!

Okay CFR family and friends the time has finally arrived where our website is near 100% completion. I know this blog is something that people have…

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13
Jul

Forging Elite Fitness lasts a Lifetime

Forging Elite Fitness. CrossFits’ biggest Slogan to the world. I’m going to take it one step further and add “for a lifetime.” With our small community…

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13
Jul

“Hey can you answer the door, I Think Uncle Rhabdo is here…”

That mean old son-of-a-bitch Uncle Rhabdo is in town. He rarely shows up anymore, and he definitely has overstayed his welcome this time. Uncle Rhabdo is…

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08
May

Free Intro Class

This Saturday will mark our first Free Intro Class!  So if you know anyone or have heard any of your friends who may seem interested in just what…

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