WOD Blog


04
Feb

04FEB13

WOD A) 5x3 Power Cleans @ 90% 1RM B) 5x1 Back Squat @95% 1RM C) Half Cindy AMRAP 10 *Rest 2 Min* 800m timed run

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30
Jan

30JAN13

WOD A) Front Squat 3x3 @85% of 1RM B) Manual Resistance Pull Ups 5x5 Up for 4sec, down for 4 sec C) AMRAP 7 Burpees to…

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29
Jan

29JAN13

WOD A) 10MIn Hamstring Mobility B) Floor Press 5x7 @ BW C) JT: 21-15-9 HSPU, Ring Dips, Push Ups

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28
Jan

28JAN13

Announcements: This weekend we have NLI and guess what it's here in our own back yard at Cal State Long Beach!  We have a few competitors…

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25
Jan

25JAN13

WOD A) Manual Resistance Pull Ups: up for four seconds down for four seconds 5x7 Every other Minute (scale appropriatly and use appropriate bands the timed…

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24
Jan

MUST READ “GOALS”

Goals, what are they good for and why do we need them.  Sure everyone says they have goals, they have desires, and they have things in…

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22
Jan

23JAN13

WOD A) Front Squats 10x2 @60% (for speed) B) Max Speed 2 for 1 wall balls 3 rnds of 15 or 25 singles with a 1:1…

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21
Jan

21JAN13

A) est. 5RM BS, B) back off to 80% of 5RM and perform 3x4 EMOM C)50m overhead weighted lunges, 200m sprint(w/weight), 50m Overhead weighted lunges, 400m…

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