WOD Blog


29
Mar

29MAR13

Participate in this Awesome Community!! By Genie Francisco Hi ALL!!! For today's blog, I just wanted to take the time to encourage all of you to…

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27
Mar

27MAR13

WOD A) Kipping Pull Up tech 15 min kip 15 min butterfly B) 8 rounds 8 med ball cleans 8 burpees

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25
Mar

26MAR13

Honor Tommy Mac Ok so this event is a piece of what the CrossFit community is all about, supporting each other, supporting our fallen heroes.  We…

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25
Mar

Athlete Spotlight: Kim L

My name is Kim Lorenzana, I am 26 years old and a Professional Golfer. I have been playing golf for 16 years and I cannot imagine…

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20
Mar

20MAR13

WOD A) deadlift 5x5 @80% B) max effort push ups 2 min C) 21-15-9 pull ups burpees *rest 2 min* 15-12-9 dead lift (155/115) HSPU

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19
Mar

19MAR13

WOD A) back squat 3 reps EMOM 5 min @85% B) Hang Power Cleans 2 reps EMOM 7 min @88% C) 4 Rounds for Time: 12kb…

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15
Mar

Announcements 15MAR13

Announcements: First, the new gym layout is pretty much 100% complete.  What this means is new things will be coming, classes etc... Second and more importantly,…

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13
Mar

13MAR13

WOD A) front squat 5x5 @80% B) kb snatch to lunge 4 (2each leg) emom 7min C) For time: 30kb swings (2.0/1.25) 30 abmat sit ups…

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