WOD Blog


21
May

21May13

ANNOUNCEMENTS: Crossfit Reality Group Hike! Coach Mike will be leading a monthly group hike on the last Sunday of each month.  Our first hike will be…

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20
May

20May13

WOD A) Front squats EMOM 8x3 @80% ME one round @50% B) AMRAP 5 5 pull ups 10 pistols *rest 2 min* AMRAP 5 5 burpees…

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17
May

17May13

WOD A) 10x2 EMOM back squat @ 70% B) 5x2 snatch DL+hi pos snatch pull @100% 1rm snatch C) 12-9-6 Chest to bar pull ups Box…

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16
May

16MAY13

CF SOCAL REGIONALS CFR Schedule: Friday Classes: 5:30am 9am noon 4pm 5pm Saturday Closed Sunday Closed   WOD Open Gym/Make Up day  

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15
May

15MAY13

Announcements: We will be closed this weekend on saturday and sunday for Chris and Genie's competition in Monrovia, and the SoCal CF Regional competition in Del…

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14
May

14MAY13

A) 3 Position Snatch work to AHAP then 3x AHAP 3 Position Snatch B) 3x20 Behind the neck snatch grip press (45/33) 3x5 Strict press AHAP…

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12
May

13MAY13

WOD A) back squats 70%x3x3, 80%x2x3, 90%x1x4, 50%xMEx1 B) tabata V-ups, kb swings, jumping lunges, push ups

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10
May

Carla’s B-day WOD

WOD: Warm Up: 3RDS L-Sit 30-45sec 10 Jumping Squats 10 GHD's Strength: Overhead Squat 15Min to Establish a heavy single B-DAY WOD: 5 Rounds for Time…

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