WOD Blog


03
Jun

03JUN13

This week is our totals week, we will be establishing our new max lifts as we progress through our training cycle before beginning the next cycle.…

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31
May

31May13: Meet Coach Dustin

As many of you know or are now just finding out, Adam will be leaving us for a short period of time to go fight fires…

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30
May

30MAY13

Rest Day/ Open Gym   Come in and work on skills, techniques, endurance, etc...  or make up your Memorial Day Murph if you missed monday!

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29
May

29MAY13

WOD: A)rope climb tech rope climbs x6 15ft B) tall cleans 5x5 C) AMRAP 15 10 hang power cleans (95/65) 10 sprinter sit ups 100m sprint

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28
May

28MAY13

WOD: Active recovery Day A) row 2k recovery pace 2min hollow hold Row 1500 2 min hollow hold Row 1k 2 min hollow hold Row 500…

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27
May

Memorial Day

MURPH 1 Mi. Run 100 Pull ups 200 Push ups 300 Air Squats 1Mi Run

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24
May

24May13

A) Clean High Pulls Warm up: 2x5 @40% Working Sets: 4x4 @85% B) EMOM 7 Pull ups on Min 7 ME C) Randy: 75 Power Snatches…

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22
May

22MAY13

WOD A) Deficit Dead Lifts (CL Grip) AHAP B) 5x5+5 RDL's + Pendlay Rows C) 10 Rounds: 10 Back Squats 10 V-Ups  

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