WOD Blog


13
Jun

13JUN13

WOD: Lifting/Mobility Day: Focus on your squats (any variation) Dead Lifts Cleans Presses (any variation) Jerks Snatch (Balance) -Think about all the work you've done and…

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12
Jun

12JUN13

WOD: A) Double Under Technique B) AMRAP 4: 15 Thrusters (65/33) 12 V-ups *Rest 3 Min* AMRAP 4: 12 KB Swings (AHAP Russian) 9 Push Ups…

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11
Jun

11JUN13

WOD: A) Back Squats 10x10 adding 5lbs B) 3Rnds: 10 DL (275/205) 10 Box Jumps (30/24) then... AMRAP 8 8 Push ups 8 body rows 8…

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10
Jun

10JUN13

WOD: A) 5x8 OH Squats (105/75) focus on core stability B) Chipper: 50 Air Squats 40 T2B 30 KB swings (AHAP) 20 C2B 10 Burpees 20…

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07
Jun

07JUN13

WOD: A) Est 1RM Front Squat B) Est. 1RM Snatch

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05
Jun

06JUN13

WOD: Opengym-nastics/mobility

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05
Jun

05JUN13

WOD: A) Est. 1RM Clean B) Est. 1RM Jerk

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04
Jun

June Athlete Spotlight: Rick Held

As by now many of you have noticed, one of the things I love to do here at CF Reality is to put the spotlight on…

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