WOD Blog


09
Aug

8AUG13

OPEN GYM!!!!! http://www.youtube.com/watch?v=daF2kgFUNwk -Coach D

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06
Aug

7AUG13

Strength: Back Squat| 1x8 (70%) 1x6 (75%) 1x4 (80%) of 1RM WOD: 7Min AMRAP -3 Thrusters (165#/105#) -6 Chest to Bar Pull Ups 1 Min Rest…

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06
Aug

6AUG13

WOD/ Movements -Ring Dips -Power Cleans -Medball Situps -Wall Crawls http://www.youtube.com/watch?v=prPX458vqFY   CLEAN! Nice organized bottom position. Shoulders back, knees out and upright torso. Solid first…

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05
Aug

5AUG13

Movements/ WOD Snatch Balance 2-2-2-2 Then... 3 Rounds for reps (1 Minute at each station) -Air squats -Hang cleans (75#/45#) -Box Jumps (24/20) -Push Press (75#/45#)…

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01
Aug

2AUG13

Movements: -KB Swings -Wall Balls -HSPU -Box Jump -OH Lunges -Power Cleans  Its Friday!! Get in and lets get busy before the weekend is here! -Coach…

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01
Aug

Athlete Spotlight: Brian Hickman “Better than Yesterday”

Announcement: Save the date Sunday Funday August 4th at 1:30 for Nick Parra (aka Te Rex) going away party. As many of you know Nick will…

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31
Jul

31JUL13

Movements/ Wod Shoulder to Overhead Sprinting Jerk

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30
Jul

30JUL13

Movements/ WOD Push ups Pull ups Air Squats (Any guesses?)   How is everyone feeling this week so far? If you are sore or feel like…

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