WOD Blog


09
May

10MAY19

AnnouncementsMEMORIAL DAY MURPH! 5/27/2019 10AM Plan on 1-2hrs for the workout. Bring a vest if you got it! CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No…

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08
May

09MAY19

AnnouncementsMEMORIAL DAY MURPH! 5/27/2019 10AM Plan on 1-2hrs for the workout. Bring a vest if you got it! CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3…

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07
May

08MAY19

AnnouncementsMEMORIAL DAY MURPH! 5/27/2019 10AM Plan on 1-2hrs for the workout. Bring a vest if you got it! CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2…

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06
May

Tue07MAY19

AnnouncementsMEMORIAL DAY MURPH! 5/27/2019 10AM Plan on 1-2hrs for the workout. Bring a vest if you got it! CrossFit Reality - CrossFitWarm-upBench press warm up (No…

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05
May

Mon06MAY19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2 Back Swings 50' Bear…

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02
May

03MAY19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

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01
May

02MAY19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 10 CAL Ski or Bike 10 Kipping Bar Swings (ADV. Bar Hops) 50' Lunge-Squat-Lunge 2 Wall WalksWeightliftingShoulder…

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30
Apr

01MAY19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

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