WOD Blog


10
Jul

11JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5:00 doing your choice of: Rowing | Running | Riding *Then* 3RNDS: 15-10-5 Jumping Air Squats Push ups Jumping JacksSKILL DEVELOPMENTWarm-up…

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09
Jul

10JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3RNDS: 200m Run 10 PVC Front Squats 10 PVC Power Cleans from Power Position 10 Broad JumpsSKILL DEVELOPMENTWarm-up (No Measure)Introduce: -KB…

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08
Jul

09JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Row 500m Then: 15-12-9 Burpees Sit ups Air SquatsSKILL DEVELOPMENTWarm-up (No Measure)Introduce: Front Squat (full movement cont.) Deadlift Power Clean Power…

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07
Jul

08JUL19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

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04
Jul

05FRI19

CrossFit Reality - CrossFitDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

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02
Jul

03WED19

CrossFit Reality - CrossFitFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

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01
Jul

02TUE19

CrossFit Reality - CrossFitShoulder Warm Up (No Measure)3 Rounds: 10 CAL Ski or Bike 10 Kipping Bar Swings (ADV. Bar Hops) 50' Lunge-Squat-Lunge 2 Wall WalksPush…

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30
Jun

01MON19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5 Min of your choice: Bike/Row/Run/Ski Then Coach led Group OLY Warm upWeightliftingClean complex (1 Deadlift + 1 PWR CL PWR…

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