WOD Blog


09
Jan

10JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5:00 of Rowing/Riding/Running etc... Then 3 Rounds: 20 Arm circles (small to large) 10 Jumping Squats 15 Push upsSKILL DEVELOPMENTWarm-up (No…

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08
Jan

09JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Partner Warm Up: 3000m Row + Planks 1 person rows 1 planks Group Snatch Warm upSKILL DEVELOPMENTWarm-up (No Measure)Introduction to the…

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07
Jan

08JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 800m 3 RNDS: 20 4-Count Mountain Climbers 20 Jumping Jacks 10 Burpees THEN: Group Barbell Warmup and Clean overviewSKILL DEVELOPMENTWarm-up…

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06
Jan

07JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)1000m Row 3 Rounds: 5 Body Rows 10 Push Ups 15 Air Squats Then PVC Pass Throughs Shoulder ABC's (2.5's)SKILL DEVELOPMENTWarm-up…

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04
Jan

05Jan19

CrossFit Reality - CrossFitWarm-upWeightlifting

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03
Jan

04JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Row 750m 3 Rounds: 10 KB Swings 10 Push Ups 15 Sit upsSKILL DEVELOPMENTWarm-up (No Measure)Intro: Deadlift Burpee Strict Press Push…

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02
Jan

03JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 100m Run 10 Air Squats 10 Body Rows 10 Push upsSKILL DEVELOPMENTWarm-up (No Measure)INTRO: Front Squat Wall Ball Box…

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01
Jan

02JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group DROM: Top To BottomSKILL DEVELOPMENTWarm-up (No Measure)Introduce: ROWING AIR SQUAT ABMAT SIT UP PUSH UP PULL UP AND SCALING OPTIONSMetconBaseline…

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