WOD Blog


07
Sep

08SEP19

CrossFit Reality - CrossFitMetconMetcon (Time)5 Rounds: 50m Lunge Squat Lunge 25 Wall Balls (20/14) 10 Devils Press (45/35)

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05
Sep

06FRI19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

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04
Sep

05THU19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2 Back Swings 50' Bear…

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03
Sep

04WED19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS 15 Banded Pull ApartsWeightliftingSnatch…

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02
Sep

03SEP19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

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01
Sep

02SEP19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS 15 Banded Pull ApartsMetconFilthy…

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31
Aug

01SEP19

AnnouncementsOnly 9am Class on Monday 9/2 !!! NEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitMetconBASELINE 2.0…

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29
Aug

30AUG19

AnnouncementsOnly 9am Class on Monday 9/2 !!! NEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upWarm-up (No…

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