WOD Blog


15
Aug

16AUG19

AnnouncementsNEW AM SCHEDULE: 7AM Class CANCELLED EFFECTIVE 8/19/2019 4AM-5AM-6AM Are the new times starting 9/2/2019CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike…

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14
Aug

15AUG19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5:00 of Games Then: 3 Rounds: 5 inch worms 10 barbell back extensions Then: T-Spine Foam roller + Barbell mobilityWeightliftingRomanian Deadlift…

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13
Aug

14AUG19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3:00 Run/Bike Coach Led Group Warm upWeightliftingOverhead Squat (10-8-6-4-2 Increasing in weight 1:30 Per RND)2:00 Per RND!MetconMetcon (Time)3RNDS For Time: 40…

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12
Aug

13AUG19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS 15 Banded Pull ApartsWeightliftingSplit…

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11
Aug

12AUG19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run or Row 800m Followed by: Group Warm up Led by coachWeightliftingHang Clean (E2MOM: 4 Reps for 6 Rounds ^weight each…

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10
Aug

11AUG19

CrossFit Reality - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16: 15 CAL BIKE 10 WALL BALLSb (20/14) 15 KB SWINGS (1.5)

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08
Aug

09FRI19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds 15 cal bike 10 push ups 50’ crab walk 30 sec bar hang 50’ worlds greatest stretch 10 single…

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07
Aug

08THU19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS 15 Banded Pull ApartsWeightliftingHang…

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