WOD Blog


16
Jun

17MON19

CrossFit Reality - CrossFitSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2 Back Swings 50' Bear…

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13
Jun

14JUN19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

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12
Jun

13JUN19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 10 CAL Ski or Bike 10 Kipping Bar Swings (ADV. Bar Hops) 50' Lunge-Squat-Lunge 2 Wall WalksWeightliftingShoulder…

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11
Jun

12JUN19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

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10
Jun

11JUN19

CrossFit Reality - CrossFitWarm-upBench press warm up (No Measure)2 Rounds: 200m run 10 Inchworm push ups 15 Ring Rows 5 Burpees 15 Banded pull apartsWeightliftingBench Press…

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09
Jun

10JUN19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2 Back Swings 50' Bear…

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06
Jun

07JUN19

CrossFit Reality - CrossFitFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

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05
Jun

06JUN19

CrossFit Reality - CrossFitShoulder Warm Up (No Measure)3 Rounds: 10 CAL Ski or Bike 10 Kipping Bar Swings (ADV. Bar Hops) 50' Lunge-Squat-Lunge 2 Wall WalksShoulder…

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