WOD Blog


16
Sep

17SEP19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS 15 Banded Pull ApartsWeightliftingPush…

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15
Sep

16SEP19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2 Back Swings 50' Bear…

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14
Sep

15SEP19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)500m Row 21-15-9 Broad Jumps Push Ups Sit upsMetconMetcon (3 Rounds for reps)AMRAP 8: 10 DB Thrusters (50/35) 100m Run Rest…

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12
Sep

13SEP19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)1000m Row (100m Hard Then 100m Easy) Group Snatch Warm UpWeightliftingSnatch Complex (3POS) (E1:30 FOR 8 RNDS: Increasing to a daily…

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11
Sep

12SEPT19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5:00 on Bike/Tread Then: X3 RNDS 50ft Bear Crawl 50ft Broad Jump 50ft Crab Walk 50ft Duck WalkWeightliftingFront Squat (5x3 @…

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10
Sep

11SEP19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 400m (100 forward 100 backwards x2) 21-15-9 Air Squats Push ups sit upsSKILL DEVELOPMENTMetcon (No Measure)Gymnastics Skills & Drills: 5…

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09
Sep

10SEP19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group Clean WarmupWeightliftingClean complex (TEN 1:30 Rounds, Increase weight each round.)1 PWR CL PWR POS + 1 PWR CL BELOW KNEE…

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08
Sep

09SEP19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good Mornings 50' Broad JumpsWeightliftingDeadlift…

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