23
Apr

24APR19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)5:00 (bike/run/row) THEN 3 Rounds: 10 Inch worms 10 RDL's (bar) 10 Jefferson Curls (bar) 10 banded hamstring curlsWeightliftingDeadlift…

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22
Apr

23APR19

CrossFit Reality - CrossFitWarm-upBench press warm up (No Measure)2 Rounds: 5 close grip push ups 5 regular width push ups 5 wide grip push ups 20…

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21
Apr

22APR19

CrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)5:00 (Bike/Run/Row) 3 Rounds: 10-20 Leg Swings (side to side) 10-20 High Kicks (front to back) 36ft Duck walk…

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18
Apr

19APR19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)25 CAL Row or Bike 3 Rounds: 15 Banded front squats 5 inch worms 10 Max Vertical JumpsWeightliftingFront…

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17
Apr

18APR19

CrossFit Reality - CrossFitShoulder Warm Up (No Measure)3 Rounds: 25 Jumping Jacks 25 Arm circles Forward 25 Arm circles backwards 10 Banded pull aparts THEN: Shoulder…

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16
Apr

17APR19

CrossFit Reality - CrossFitDeadlift Warm up (No Measure)5:00 (bike/run/row) THEN 3 Rounds: 10 Inch worms 10 RDL's (bar) 10 Jefferson Curls (bar) 10 banded hamstring curlsDeadlift…

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15
Apr

16APR19

CrossFit Reality - CrossFitWarm-upBench press warm up (No Measure)2 Rounds: 5 close grip push ups 5 regular width push ups 5 wide grip push ups 20…

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14
Apr

15APR19

AnnouncementsGym Closed This Sunday 4/14 For the Long Beach Grand PrixCrossFit Reality - CrossFitWarm-upSquat Warm Up (No Measure)5:00 (Bike/Run/Row) 3 Rounds: 10-20 Leg Swings (side to…

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11
Apr

12APR19

AnnouncementsGym Closed This Sunday 4/14 For the Long Beach Grand PrixCrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)25 CAL Row or Bike 3 Rounds: 15…

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10
Apr

11APR19

AnnouncementsGym Closed This Sunday 4/14 For the Long Beach Grand PrixCrossFit Reality - CrossFitShoulder Warm Up (No Measure)3 Rounds: 25 Jumping Jacks 25 Arm circles Forward…

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