17
Dec

18DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 800m 21-15-19 Air Squats Push ups Clean Warm Up W/GroupWeightliftingPWR CL Complex7 x E2:30: 4 H. Pwr Cleans + 6…

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16
Dec

17DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)1000m Row (100m sprint/100m easy) Shoulder ABC's w/2.5's 15-12-9 Body Rows BurpeesWeightliftingSnatch Complex6 x E3MOM: 2 SNATCH BALANCE 3OHS FROM RACKMetconMetcon…

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13
Dec

14DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Bike/Row/Run for 5:00 THEN…

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12
Dec

13DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)800m Run Front Rack…

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11
Dec

12DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)AMRAP 10: 4 Strict…

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10
Dec

11DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 5 Burpees…

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09
Dec

10DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Full body Dynamic Warm…

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06
Dec

07DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Games!MetconMetcon (Time)For Time: 25…

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05
Dec

06DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Dynamic Shoulder Warm Up…

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04
Dec

05DEC18

AnnouncementsChristmas Party December 15th This years theme: Ugly Sweater @ O'Connell's Irish Pub on 4th Street 8PM-Close CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Dynamic Warm Up RomWODMetconMetcon…

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