21
Feb

22FEB19 Friday Night Lights 19.1

AnnouncementsFRIDAY NIGHT LIGHTS 19.1! 5PM until everyone is done Bring friends, family, food & drink. Wear your favorite CFR Shirt and come cheer on your fellow…

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20
Feb

21FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group Warm Up -How to warm up for the openMetconMetcon (AMRAP - Reps)4 Rounds: 1:00 Minutes @ each station: :30 Rest…

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19
Feb

20FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)OVERHEAD WARM UP: Pass Throughs Broken Halos T-spine mobility work Ankle and Lower Leg Mobility/flexibility workWeightliftingSnatch Balance (EST 2RM)1 Round Every…

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18
Feb

19FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 rounds: 200m run 10 front squats (barbell) 10 push ups 10 abmat sit upsWeightliftingFront Squat (5x3 @75% 1.25squats)Warm up for…

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17
Feb

18FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Coach J SpecialWeightliftingClean (Clean Complex:)Work up to a heavy set in 5 rounds 1 Round every 3 Minutes: 2 Power cleans…

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14
Feb

15FEB19

CrossFit Reality - CrossFitMetconMetcon (No Measure)Open WOD Selected at class start time!This is a run through of how the open is, you will be paired up…

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13
Feb

14FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Top To Bottom DROM Shoulder warm up -ABC's -Banded pull aparts -Overhead Mobility (T-Spine)GymnasticsHand Stand Shoulder Taps5:00 cumulative time w/partnerMetconMetcon (Distance)4…

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12
Feb

13FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds: 20 banded hamstring curls 20 jumping squats 100m run forwards 100m run backwardsWeightliftingDeadlift (EMOM 6: 5 @ 70% 1RM)Work…

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11
Feb

12FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Start out with 5-7minutes of foam rolling after you bike/row/run until you have a light sweat going. Then we are going…

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10
Feb

11FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Bags for Burpees 😈 Group Snatch Warm Up Focus on form and depth of Squat SnatchWeightliftingSnatch (SQUAT SNATCH @ 60%)E2MOMMetconMetcon (AMRAP…

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