11
Sep

9/11

The most tragic day in American history. If that picture doesn't ignite a fire inside of you then I don't know what will. It is important…

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07
Sep

Friday Stolen Post

This blog was written by the man himself, Creator of CrossFit, Greg Glassman. Coach Glassman posted a great blog article about virtuosity. This was found in…

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04
Sep

Time to Mobilize

"All human beings should be able to perform basic maintenance on themselves"  by Kelly Starrett, DPT Depending on how long or how obsessed you are with…

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30
Aug

Next Training Cycle

Announcments: **LABOR DAY WE ARE CLOSED*** Enjoy the holiday. Rest relax spend time with family and friends. think of it as a calm before the storm!!…

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29
Aug

Wrist Wraps

We are putting in the order with Gym Rat Wrist Wraps by the end of this week so I figured we can spend some time talking…

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28
Aug

WHY I LOVE MY SPORT

Do you ever reminisce on those days at the globo gym?? Sometimes I like to look back at all the memories of guys doing curls in…

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24
Aug

Friday Stolen Post

Today's blog is from a good friend of mine and a great gym in Hermosa Beach. CrossFit SouthBay is one of the top gyms I have ever…

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23
Aug

Squats All Day… Why are they so important? pt.1

By now I'm sure most of you have heard my two sense on the squat and why it's so essential to proper training and overall strength…

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22
Aug

It’s time to talk about snow candy

As I sit here at 3:30 in the morning watching my clock slowly work its way closer to my alarm (which is going off in 28…

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21
Aug

Meet Genie!!!

In today's blog I want to take the time to introduce you guys to our new coach GENIE!!!! This girl doesn't need much of an introduction,…

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