07
Jan

08JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 800m 3 RNDS: 20 4-Count Mountain Climbers 20 Jumping Jacks 10 Burpees THEN: Group Barbell Warmup and Clean overviewSKILL DEVELOPMENTWarm-up…

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06
Jan

07JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)1000m Row 3 Rounds: 5 Body Rows 10 Push Ups 15 Air Squats Then PVC Pass Throughs Shoulder ABC's (2.5's)SKILL DEVELOPMENTWarm-up…

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04
Jan

05Jan19

CrossFit Reality - CrossFitWarm-upWeightlifting

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03
Jan

04JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Row 750m 3 Rounds: 10 KB Swings 10 Push Ups 15 Sit upsSKILL DEVELOPMENTWarm-up (No Measure)Intro: Deadlift Burpee Strict Press Push…

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02
Jan

03JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 100m Run 10 Air Squats 10 Body Rows 10 Push upsSKILL DEVELOPMENTWarm-up (No Measure)INTRO: Front Squat Wall Ball Box…

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01
Jan

02JAN19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Group DROM: Top To BottomSKILL DEVELOPMENTWarm-up (No Measure)Introduce: ROWING AIR SQUAT ABMAT SIT UP PUSH UP PULL UP AND SCALING OPTIONSMetconBaseline…

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21
Dec

22DEC18

CrossFit Reality - CrossFitMetconMetcon (Time)10 Rounds: 500m Row 15 Burpees

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20
Dec

21DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Full Body DROMMetcon12 Days of Christmas (Time)1 Deadlift (275/195) 2 Muscle Ups (Ring) 3 DB Thrusters (35/20) 4 Pistols (Ea. Leg)…

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19
Dec

20DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 15 CAL Bike 10 Push Ups 15 Jumping Air Squats 10 Body RowsWeightliftingSnatch Complex8x E2MOM 1 PWR SN +…

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18
Dec

19DEC18

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Ride 5:00 Then 21-15-9 w/PVC or barbell Thrusters Strict Press Pass ThroughsWeightliftingPush Press + Push Jerk (5xE2MOM Start @ 50%)4 Push…

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