10
Mar

11MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5MIN Row/Ride/Run/Ski THEN: 30-20-10 MTN CLIMBERS JUMPING JACKS SIT UPSWeightliftingBack Squat (5x5 @ (135/95))Squat Therapy: BOX SQUATS and in between rounds…

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07
Mar

Friday Night Lights 19.3

CrossFit Reality - CrossFitMetconCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft.…

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05
Mar

06MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Shoulder and Overhead mobility and quick fixesWeightliftingPush Jerk (5x3 @ 50-70% based on feel)technique is the focus again.MetconMetcon (AMRAP - Reps)1…

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04
Mar

05MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Bike 3:00 21-15-9 PVC Pipe Front Squats bent over rows thrustersWeightliftingSumo Deadlift (5x4 @ 135/85)Again, our focus is on perfect technique…

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03
Mar

04MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 400m Row 36FT Bear Crawl 36FT Crab Walk 36FT Duck Walk one block long ways = 6ftWeightliftingBack Squat (Box…

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28
Feb

Friday Night Lights 19.2

CrossFit Reality - CrossFitCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat…

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27
Feb

28FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Recovery day: Row 1000m (100 fast, 100 slow to completion) Go over barbell movementsWeightliftingMetcon (No Measure)2 Rounds of EMOM 6: MIN…

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26
Feb

27FEB19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Clean Warm up + Rack MobilityWeightliftingSquat Clean Thruster (1 Squat Clean Cluster + 4 Thrusters at 55% of 3RM )E2MOM 4RNDSMetconMetcon…

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25
Feb

26FEB19

AnnouncementsAdd your CrossFit Open Results by 5PM TODAY!!! Games.CrossFit.ComCrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Quick overview of jerk movements and footwork + Warm up to weightWeightliftingPush Jerk…

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24
Feb

25FEB19

AnnouncementsAdd your CrossFit Open Results by 5PM TODAY!!! Games.CrossFit.ComCrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Row or Run 800m 3 Rounds: 20 Jumping Jacks 10 6ft Broad Jumps…

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