04
Aug

05AUG19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds 10 cal bike 50’ Walking lunges 5 Burpees 10 Jump Squats 50’ Bear Crawl 8 DB Strict pressWeightliftingPush Press…

Continue Reading →

03
Aug

04AUG19

CrossFit Reality - CrossFitWarm-upThe CrossFit Warm-up (No Measure)3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups DipsMetconMetcon (AMRAP…

Continue Reading →

01
Aug

02AUG19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS 15 Banded Pull ApartsWeightliftingSnatch…

Continue Reading →

31
Jul

01AUG19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)50ft Funzies! 3RNDS: Bear Crawls Drinking Birds Duck Walks Crab WalksWeightliftingBack Squat (Box Squat Wide Stance @ 75%)MetconMetcon (Time)10 Rounds: 2…

Continue Reading →

30
Jul

31JUL19

CrossFit Reality - CrossFitWarm-up1-Mile Run (Time)Max Effort 1-Mile RunBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4.…

Continue Reading →

29
Jul

30JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 10 Pass Throughs w/pvc 5 inch worms 250m rowWeightliftingPendlay Row (EMOM 7: 10 Reps)Accessory Lift for the day, 60%…

Continue Reading →

28
Jul

29JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Double Under Practice: 5:00 of working on them, if you have them try TRIPLE UNDERS! 21-15-9 w/barbell front squats bent over…

Continue Reading →

27
Jul

28JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3Rounds: Run 200m 7 Burpee Broad Jumps 10 Pass ThroughsMetconMetcon (AMRAP - Rounds and Reps)Heavy Cindy: AMRAP 20: 5 Pull ups…

Continue Reading →

25
Jul

26FRI19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds 8 burpees 200m run 10 leg swings ea leg side to side 10 leg swings front to back 5…

Continue Reading →

24
Jul

25JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)- For 10 min - 50’ bear crawl 10 cal bike 10 push ups 50’ lunge, squat, lunge 15 ring rows…

Continue Reading →