29
Jan

29JAN13

WOD A) 10MIn Hamstring Mobility B) Floor Press 5x7 @ BW C) JT: 21-15-9 HSPU, Ring Dips, Push Ups

Continue Reading →

28
Jan

28JAN13

Announcements: This weekend we have NLI and guess what it's here in our own back yard at Cal State Long Beach!  We have a few competitors…

Continue Reading →

25
Jan

25JAN13

WOD A) Manual Resistance Pull Ups: up for four seconds down for four seconds 5x7 Every other Minute (scale appropriatly and use appropriate bands the timed…

Continue Reading →

24
Jan

MUST READ “GOALS”

Goals, what are they good for and why do we need them.  Sure everyone says they have goals, they have desires, and they have things in…

Continue Reading →

22
Jan

23JAN13

WOD A) Front Squats 10x2 @60% (for speed) B) Max Speed 2 for 1 wall balls 3 rnds of 15 or 25 singles with a 1:1…

Continue Reading →

21
Jan

21JAN13

A) est. 5RM BS, B) back off to 80% of 5RM and perform 3x4 EMOM C)50m overhead weighted lunges, 200m sprint(w/weight), 50m Overhead weighted lunges, 400m…

Continue Reading →

19
Jan

19JAN13

WOD Obstacle Course!!!

Continue Reading →

17
Jan

18JAN13

WOD A) OTM: Box Squats 10x2 60% B) every 40 sec. 12x1 Banded DL 65% C)  4 min AMRAP: 5 DL 275/185, 8 T2B *3 min…

Continue Reading →

17
Jan

Rest Days

Ok so as you all are aware, or should be aware we are now open 7 days a week... YES!!! that means you can get all…

Continue Reading →

16
Jan

16JAN13

WOD B) Clean & jerk: 5x3 @ 80%, [email protected] 90% B) 15-12-9-6-3 Power Clean 155/105, Ring Dips C) 4x10 GHD, 4x15 Back extension, 3 min hollow…

Continue Reading →