13
Feb

14FEB13 Stolen Post

“I’m not trying to be that diesel” By: ELISABETH AKINWALE There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic…

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13
Feb

13FEB13

WOD A) Front Squat 4x4 @85% B) Strict Press 5x5 @80% C) AMRAP 20: 20 Air Squats, 20 Pull ups, 20 Ring Dips, 20 Sit ups,…

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12
Feb

12FEB13

WOD A) 5Min Hollow Hold (cumulative time) B) 800m sprint C) Bear Complex

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11
Feb

11FEB13

WOD A) 3x5 Back squat @85% 1RM B) 5x1 Power Snatch at 90% C)4 Rounds: 600m Run, 30 KB Swings (1.5/1), 15 laterall box jumps (24/20)

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08
Feb

08FEB13

WOD A) Find 1RM Deadlift B) Work to 3RM Back Squat (use last weeks 1RM as guidance) C) Buy in: 30 Wall balls (20/14) then immediately:…

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07
Feb

07FEB13

REST DAY/ Active Recovery

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06
Feb

06FEB13

A) OH Squat 3x4 @85% B) Bent Over Rows 5x5 C) Nancy: 5 rounds for time 400m run, 15 OH squat (95/65)

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05
Feb

05FEB13

WOD A) EMOM Push Press x2 @90% 1RM B) TGU's Technique Work C) AMRAP 7 10 Strict Press @ 1/2 BW 150m Row *Rest 2 MIN*…

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04
Feb

04FEB13

WOD A) 5x3 Power Cleans @ 90% 1RM B) 5x1 Back Squat @95% 1RM C) Half Cindy AMRAP 10 *Rest 2 Min* 800m timed run

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30
Jan

30JAN13

WOD A) Front Squat 3x3 @85% of 1RM B) Manual Resistance Pull Ups 5x5 Up for 4sec, down for 4 sec C) AMRAP 7 Burpees to…

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