23
Aug

Squats All Day… Why are they so important? pt.1

By now I'm sure most of you have heard my two sense on the squat and why it's so essential to proper training and overall strength…

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22
Aug

It’s time to talk about snow candy

As I sit here at 3:30 in the morning watching my clock slowly work its way closer to my alarm (which is going off in 28…

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21
Aug

Meet Genie!!!

In today's blog I want to take the time to introduce you guys to our new coach GENIE!!!! This girl doesn't need much of an introduction,…

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19
Aug

The Novice Curse

The deadly  “Novice Curse.” I have talked about this with a few of our members and I feel it is something that needs to be addressed.…

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17
Aug

Friday Stolen Post

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN…

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16
Aug

Is R.I.C.E bad for you?

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN…

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15
Aug

GOALS

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN…

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14
Aug

14AUG12

WOD A. 400m Sprint Rest 1 Min 400M Sprint B.AMRAP 3 5 Squat Cleans @ 75% BW 7 Push Ups Rest 1 Min AMRAP 3 5…

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13
Aug

Hand Care

So after some careful thought and a little bit of research I've decided to give my two sense on hand care and CrossFit.  We all know…

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10
Aug

Covering the Basics

I know just about everyone in our gym has become familiar with the lengthy list of "Gym Rules" written up on our White Board. Well, I…

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