19
Aug

The Novice Curse

The deadly  “Novice Curse.” I have talked about this with a few of our members and I feel it is something that needs to be addressed.…

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17
Aug

Friday Stolen Post

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN…

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16
Aug

Is R.I.C.E bad for you?

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN…

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15
Aug

GOALS

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING IN…

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14
Aug

14AUG12

WOD A. 400m Sprint Rest 1 Min 400M Sprint B.AMRAP 3 5 Squat Cleans @ 75% BW 7 Push Ups Rest 1 Min AMRAP 3 5…

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13
Aug

Hand Care

So after some careful thought and a little bit of research I've decided to give my two sense on hand care and CrossFit.  We all know…

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10
Aug

Covering the Basics

I know just about everyone in our gym has become familiar with the lengthy list of "Gym Rules" written up on our White Board. Well, I…

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09
Aug

BLOG IS UP & RUNNING!!

Okay CFR family and friends the time has finally arrived where our website is near 100% completion. I know this blog is something that people have…

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13
Jul

Forging Elite Fitness lasts a Lifetime

Forging Elite Fitness. CrossFits’ biggest Slogan to the world. I’m going to take it one step further and add “for a lifetime.” With our small community…

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13
Jul

“Hey can you answer the door, I Think Uncle Rhabdo is here…”

That mean old son-of-a-bitch Uncle Rhabdo is in town. He rarely shows up anymore, and he definitely has overstayed his welcome this time. Uncle Rhabdo is…

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