07
Jun

07JUN13

WOD: A) Est 1RM Front Squat B) Est. 1RM Snatch

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05
Jun

06JUN13

WOD: Opengym-nastics/mobility

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05
Jun

05JUN13

WOD: A) Est. 1RM Clean B) Est. 1RM Jerk

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04
Jun

June Athlete Spotlight: Rick Held

As by now many of you have noticed, one of the things I love to do here at CF Reality is to put the spotlight on…

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03
Jun

03JUN13

This week is our totals week, we will be establishing our new max lifts as we progress through our training cycle before beginning the next cycle.…

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31
May

31May13: Meet Coach Dustin

As many of you know or are now just finding out, Adam will be leaving us for a short period of time to go fight fires…

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30
May

30MAY13

Rest Day/ Open Gym   Come in and work on skills, techniques, endurance, etc...  or make up your Memorial Day Murph if you missed monday!

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29
May

29MAY13

WOD: A)rope climb tech rope climbs x6 15ft B) tall cleans 5x5 C) AMRAP 15 10 hang power cleans (95/65) 10 sprinter sit ups 100m sprint

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28
May

28MAY13

WOD: Active recovery Day A) row 2k recovery pace 2min hollow hold Row 1500 2 min hollow hold Row 1k 2 min hollow hold Row 500…

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27
May

Memorial Day

MURPH 1 Mi. Run 100 Pull ups 200 Push ups 300 Air Squats 1Mi Run

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