06
Aug

6AUG13

WOD/ Movements -Ring Dips -Power Cleans -Medball Situps -Wall Crawls http://www.youtube.com/watch?v=prPX458vqFY   CLEAN! Nice organized bottom position. Shoulders back, knees out and upright torso. Solid first…

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05
Aug

5AUG13

Movements/ WOD Snatch Balance 2-2-2-2 Then... 3 Rounds for reps (1 Minute at each station) -Air squats -Hang cleans (75#/45#) -Box Jumps (24/20) -Push Press (75#/45#)…

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01
Aug

2AUG13

Movements: -KB Swings -Wall Balls -HSPU -Box Jump -OH Lunges -Power Cleans  Its Friday!! Get in and lets get busy before the weekend is here! -Coach…

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01
Aug

Athlete Spotlight: Brian Hickman “Better than Yesterday”

Announcement: Save the date Sunday Funday August 4th at 1:30 for Nick Parra (aka Te Rex) going away party. As many of you know Nick will…

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31
Jul

31JUL13

Movements/ Wod Shoulder to Overhead Sprinting Jerk

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30
Jul

30JUL13

Movements/ WOD Push ups Pull ups Air Squats (Any guesses?)   How is everyone feeling this week so far? If you are sore or feel like…

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29
Jul

29JUL13

Movements/ WOD   Front Squats Squat Cleans Burpees   Crossfit Games 2013 just ended this past weekend! I hope everyone got to enjoy being there or…

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25
Jul

26Jul13

Movements/ Wod -Deadlifts -Running -Mobility   Crossfit games at the StubHub Center starts tomorrow! Hope to see you all there!!!! -Coach D

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25
Jul

25JUL13

OPEN GYM   ***Come work on something you are NOT efficient in! Things that are hard for you now will not get better unless we spend…

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23
Jul

24Jul13

Movements/ Wod Thrusters Handstands Way to get after it this week. Two days in, lets keep up the intensity! Quality over quantity! -Coach D

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