25
Jul

26Jul13

Movements/ Wod -Deadlifts -Running -Mobility   Crossfit games at the StubHub Center starts tomorrow! Hope to see you all there!!!! -Coach D

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25
Jul

25JUL13

OPEN GYM   ***Come work on something you are NOT efficient in! Things that are hard for you now will not get better unless we spend…

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23
Jul

24Jul13

Movements/ Wod Thrusters Handstands Way to get after it this week. Two days in, lets keep up the intensity! Quality over quantity! -Coach D

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22
Jul

23Jul13

Movements/Wod KB swings Burpees Shuttle sprint Double unders Floor press   Crossfit games are starting tomorrow!! Who is going?!?!

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18
Jul

18JUL13

WOD:   Open Gym -Ask questions, get answers. Apply. Rinse and repeat! Great Job this week so far peeps!! Keep it moving forward! -Coach D

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17
Jul

17JUL13

Movements/ WOD: Sumo Deadlifts Toes to Bar   As you guys have noticed we are budgeting time for stretching before the warm up and scheduling time…

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16
Jul

16JUL13

WOD: Movements KB's Pull Ups Jogging  

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15
Jul

15JUL13

Today's Movements: Strict Press Burpees Pull ups Goblet Squats   use your imagination, you may or may not be able to figure out what the WOD…

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10
Jul

10JUL13

Announcement: Today is the start of the Summer Lean out Challenge.  Today will be your first, of many tests throughout the challenge which will end Aug. 30th.…

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09
Jul

09JUL13

WOD A) Dead Lift: <6mo CF: 8x8 Focus is on form >6mo CF: 5x5 @ 75% 1RM, 4x3 @ 85%, 3X1 @95% B) Buy In: 2min…

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