21
Jul

22JUL19

CrossFit Reality - CrossFitWarm-upFront Squat Warm Up (No Measure)2 Rounds: 200m Run or Row or Ski 50' Burpee Broad Jumps 15 Air Squats 30 Sec Banded…

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19
Jul

20JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run 800m THEN: 21-15-9 Wall Balls BurpeesWeightliftingBack Squat (5x3 PAUSE SQUATS @60%)5 SEC PAUSE HOLD IN ACTIVE BOTTOMMetconMetcon (AMRAP - Reps)AMRAP…

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18
Jul

19JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Ride 20 CAL 3 Rounds: 10 Pass Throughs 10 PVC "Martini Glass" OH Squats w/5 Second hold at bottom of each…

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17
Jul

18JUL19

CrossFit Reality - CrossFitWarm-upDeadlift Warm up (No Measure)2 Rounds: 200m Run or Row 50' Drinking Bird (Standing Splits) 20 Sec Bar Hang 15 Banded Good Mornings…

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16
Jul

17JUL19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 100m Run 10 Kipping Bar Swings (ADV. Bar Hops) 15 Pass Throughs 10 OH PVC SQUATS 15…

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15
Jul

16JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 15 Push ups 10 CAL Bike 5 Inch WormsWeightliftingSumo Deadlift (11-9-7-5-3)Working up to a heavy tripleMetconMetcon (Time)10 Rounds: 1…

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14
Jul

15JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Run/Row: 800m 3 Rounds: 5 Max Height Vertical Jumps 10 PVC Pass Throughs 10 PVC Front SquatsWeightliftingPower Clean from Power Position…

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11
Jul

12JUL19

CrossFit Reality - CrossFitWarm-upShoulder Warm Up (No Measure)3 Rounds: 10 CAL Ski or Bike 10 Kipping Bar Swings (ADV. Bar Hops) 50' Lunge-Squat-Lunge 2 Wall WalksSKILL…

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10
Jul

11JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5:00 doing your choice of: Rowing | Running | Riding *Then* 3RNDS: 15-10-5 Jumping Air Squats Push ups Jumping JacksSKILL DEVELOPMENTWarm-up…

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09
Jul

10JUL19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3RNDS: 200m Run 10 PVC Front Squats 10 PVC Power Cleans from Power Position 10 Broad JumpsSKILL DEVELOPMENTWarm-up (No Measure)Introduce: -KB…

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