25
Mar

26MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 50Ft Broad Jumps 50Ft Inch Worms 50 Single unders 25 Jumping Jacks -Group Mobility (Lower Body)WeightliftingZercher Squat (Intro 5x5…

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24
Mar

25MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 200m Run (100 Forward/100 Backwards) 10 Inch Worms 50m Bear Crawl 50m Duck Walk 10 BurpeesWeightliftingBent Over Row (5x3…

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20
Mar

21MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Top To Bottom DROM: Neck Circles Arm Circles Hip ROM Knee Circles Ankle & WristWeightliftingRomanian Deadlift (5x7 With 2 KBS (2.0/1.5))Also…

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19
Mar

20MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)DROM (Dynamic Range Of Motion) Warm Up: Wall 2 Wall: Butt Kicks High Knees Duck Walk Broad Jumps Inch WormsMetconMetcon (Calories)3…

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18
Mar

19MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 x 20 each Banded pull aparts above head Banded pull aparts in front of chest Banded Pass ThroughsWeightliftingBench Press (10-8-6-4-2-4-6-8-10)start…

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17
Mar

18MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Row 1000m (100 Sprint - 100 Soft to completion) 2 Rounds: 50ft Duck Walk 50ft Bear Crawl 5 Burpees 50ft broad…

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15
Mar

16MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)2 Rounds: 100m Forwards Run 100m Backwards Run 10 Jumping Air Squats 10 push ups 10 body rowsWeightliftingSumo Deadlift (5x3 @80-90%…

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13
Mar

14MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)Full Body DROMMetconMetcon (No Measure)AMRAP 30: NO SCORE FOR TECHNIQUE 50FT Bear Crawl 10 CAL Bike 100 Single-Unders 200M Jog 30…

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12
Mar

13MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 10 inchworms 5 Wall Walks (as best you can) 5 Burpees Group Barbell Warm Up: Snatch BalanceWeightliftingSnatch Balance (5…

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11
Mar

12MAR19

CrossFit Reality - CrossFitWarm-upWarm-up (No Measure)5:00 Double Under Practice 3 Rounds of 15 ea. W/PVC Pass Throughs Front Squats Strict PressWeightliftingGood Mornings (5x5 @ 30-50% of…

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