Carla’s B-day WOD

Posted on May 10, 2013 Under Blog

WOD:

Warm Up:

3RDS

L-Sit 30-45sec

10 Jumping Squats

10 GHD’s

Strength:

Overhead Squat

15Min to Establish a heavy single

B-DAY WOD:

5 Rounds for Time

12 OH Squats (95/65)

21 Bar Facing Burpees