30JUN19

Posted on June 29, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

For Time:

4RNDS:

5 Snatches (95/65)

15 Abmat Sit ups

*REST 3MIN*

3RNDS:

400m RUN

10 Strict Pull ups

*REST 2MIN*

50 SLAM BALLS