28JUN19

Posted on June 27, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Weightlifting

Deadlift (EST. 1RM)

Metcon

Metcon (Time)

5 Rounds:

5 Wall Balls (20/14)

10 Burpees