28FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Recovery day:

Row 1000m (100 fast, 100 slow to completion)

Go over barbell movements

Weightlifting

Metcon (No Measure)

2 Rounds of EMOM 6:

MIN 1: Power Clean x 10reps

MIN 2: Push Press x 10reps

MIN 3: Power Snatch x 10reps

MIN 4: Overhead Squat x 10reps

MIN 5: H. Squat Clean x 10reps

MIN 6: H. Squat Snatch x 10reps

Metcon

Metcon (Time)