27JUN19

Posted on June 26, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

3 Rounds:

15 Air Squats

10 Sit ups

10 Body Rows

10 Banded pull aparts

Weightlifting

Shoulder Press (EST. 1RM Make up day)

Front Squat (EST 1RM. Make up day)

Metcon

Metcon (Time)

For Time W/Partner:

100 CAL Bike

50 ALT. DB Clean & Jerks (50/35)

60 Box Jumps (24/20)

300 DU’s