25JUN19

Posted on June 24, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m run

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Banded pull aparts

Weightlifting

Bench Press (1RM Make up)

Back Squat (1×1 if you missed yesterday)

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:

10/7 CAL Bike

Max Effort D-Ball Cleans (150/100)

*REST 2MIN*

AMRAP 3:

30CAL Row

Max Effort Lateral Burpees

Over Rower

*REST 2MIN*

AMRAP 3:

200m Run

Max Effort Wall Balls (20/14)
Score is total reps NOT including BIKE/ROW/RUN.