A) est. 5RM BS,
B) back off to 80% of 5RM and perform 3×4 EMOM
C)50m overhead weighted lunges,
50m Overhead weighted lunges,
About the author
Paul Amato: Paul has over 20 years of strength and conditioning experience and over a decade of CrossFit specific training. His background and training methods are derived from his many years as a wrestler and the time he spent in the military.