20THU19

Posted on June 19, 2019 Under Blog

CrossFit Reality – CrossFit

Shoulder Warm Up (No Measure)

3 Rounds:

10 CAL Ski or Bike

10 Kipping Bar Swings (ADV. Bar Hops)

50′ Lunge-Squat-Lunge

2 Wall Walks

Shoulder Press (1 Rep Max Day!)

Focus on keeping your legs and glutes flexed, driving the bar up a pushing your head through the window.

Metcon (AMRAP – Reps)

16 min emom

40 secs on – 20 secs off at each station

– Cal Ski

– Thrusters 75/55 lbs

– Cal Bike

– Bar Facing Burpees
4 times through each station.

Score is total Cals & Reps