18JAN13

Posted on January 17, 2013 Under Blog

WOD

A) OTM: Box Squats 10×2 60%
B) every 40 sec. 12×1 Banded DL 65%
C)  4 min AMRAP:

5 DL 275/185,

8 T2B

*3 min rest*

4 min AMRAP:

8 FS 185/125,

10 lateral jumps over bar