17JUL19

Posted on July 16, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

100m Run

10 Kipping Bar Swings (ADV. Bar Hops)

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Power Snatch from Power Position (Every 1:30 Sets: 5-5-3-3-3-1-1-1-1)

Metcon

Metcon (Time)

21-15-9:

Shoulder 2 OH (135/95)

x2 Double Unders