MEMORIAL DAY MURPH!
T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!
CrossFit Reality – CrossFit
Deadlift Warm up (No Measure)
200m Run or Row
50′ Drinking Bird (Standing Splits)
20 Sec Bar Hang
15 Banded Good Mornings
50′ Straight Leg Bear Crawl
Deadlift (WK7: 5 X 3 @ 80% + 40lbs)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
6 DB Burpee Deadlifts 50/35
8 Toes to Bar
Scale for toes to bar is kipping straight leg raise (feet together). Every rep higher than the hips counts.