15APR19

Posted on April 14, 2019 Under Blog 0 Comments

Announcements

Gym Closed This Sunday 4/14 For the Long Beach Grand Prix

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

5:00 (Bike/Run/Row)

3 Rounds:

10-20 Leg Swings (side to side)

10-20 High Kicks (front to back)

36ft Duck walk

2 Rounds:

10 Air Squats

10 Broad Jumps

Weightlifting

Back Squat (5×3 @ 80%)

Metcon

Metcon (Time)

FOR TIME:

2 RNDS:

9 Power Snatches (95/65)

10 Bar Facing Burpees

3 MIN REST

2 RNDS:

9 Power Snatches (75/55)

10 C2B Pull ups

SCALED: Pull ups = jumping pull ups