14MAY19

Posted on May 13, 2019 Under Blog 0 Comments

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m run

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Banded pull aparts

Weightlifting

Bench Press (WK 7: 5×4 @ 80%)

Metcon

Metcon (Time)

4 Rounds:

200m Run

12 DB Hammer Curls (35/25)

12 DB Front Rack Back Step Lunges

12 DB Shoulder 2 OH