A) 3 Position Snatch work to AHAP
then 3x AHAP 3 Position Snatch
B) 3×20 Behind the neck snatch grip press (45/33)
3×5 Strict press AHAP
C) 4 rounds
5 thrusters (135/95)
Paul Amato: Paul has over 20 years of strength and conditioning experience and over a decade of CrossFit specific training. His background and training methods are derived from his many years as a wrestler and the time he spent in the military.