14MAY13

Posted on May 14, 2013 Under Blog

A) 3 Position Snatch work to AHAP

then 3x AHAP 3 Position Snatch

B) 3×20 Behind the neck snatch grip press (45/33)

3×5 Strict press AHAP

C) 4 rounds

400m run

5 thrusters (135/95)

15 T2B