14MAR19

Posted on March 13, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Full Body DROM

Metcon

Metcon (No Measure)

AMRAP 30: NO SCORE FOR TECHNIQUE

50FT Bear Crawl

10 CAL Bike

100 Single-Unders

200M Jog

30 Russian KB Swings (1.5/1.0)

10 CAL Ski

50 FT DUCK Walk

10 CAL Bike

15 Kipping Ring/Bar Swings

200M Jog

SKILL DEVELOPMENT

Warm-up (No Measure)

ROMWOD