A) AHAP pause clean:
7×2 Pause Clean
**2 second pause @ knee**
B)2x: 5RM OH Squat + 15 BS immediately
**drop 20-30lbs for 2nd set**
Paul Amato: Paul has over 20 years of strength and conditioning experience and over a decade of CrossFit specific training. His background and training methods are derived from his many years as a wrestler and the time he spent in the military.