14AUG12

Posted on August 14, 2012 Under Blog

WOD

A. 400m Sprint

Rest 1 Min

400M Sprint

B.AMRAP 3

5 Squat Cleans @ 75% BW

7 Push Ups

Rest 1 Min

AMRAP 3

5 Hang Power Cleans @75% BW

8 Jumping Lunges