A) back squats
70%x3x3, 80%x2x3, 90%x1x4, 50%xMEx1
V-ups, kb swings, jumping lunges, push ups
Paul Amato: Paul has over 20 years of strength and conditioning experience and over a decade of CrossFit specific training. His background and training methods are derived from his many years as a wrestler and the time he spent in the military.