13MAR19

Posted on March 12, 2019 Under Blog

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 inchworms

5 Wall Walks (as best you can)

5 Burpees

Group Barbell Warm Up:

Snatch Balance

Weightlifting

Snatch Balance (5 RNDS E2MOM: Work up to as heavy as possible.)

record heaviest 1×2

Metcon

Metcon (Time)

Partner WOD:

4 Rounds For Time:

20 CAL Bike

10 Thrusters (135/95)

10 D-Ball Cleans (150/100)

*Partners may split up work however they like, only one person can work at a time. Resting Partner Stands with a barbell in the back rack position (225/175) YOU NEVER DROP THIS BAR! when switching return it to the squat rack.