12MAY19

Posted on May 11, 2019 Under Blog 0 Comments

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

For Time:

1000m Row

50 CAL Bike

75 Body Weight Back Squats

50 Weighted Sit ups (25lb Plate Held over Head)

75 Push Press (50% BW)

50 CAL Bike

1000m Row