12FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Start out with 5-7minutes of foam rolling after you bike/row/run until you have a light sweat going.

Then we are going to work on rack mobility and warm up our thruster!

Weightlifting

Thruster (Establish a 4RM)

12min to EST a 4RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

12 DB Power Cleans (35/25)

48FT Lunge w/db’s on shoulders

12 Push up + ea. arm row w/db

48FT Lunge w/db’s on shoulders