WORKOUT OF THE DAY

Posted on November 29, 2012 Under Blog

I have been waiting for this day for the last three months. No blog, no writings.  Just Your Workout. Please make your coach proud and hit a goddamn PR. Post your lifts on the comment section. I want to see EVERYONE’S NAME ON THIS BOARD. 

Workout of the day: 29 November 12

A) warmup:

1000m row

Hip mobility

Hamtstring stretch

Lat stretch

B) 35 min to establish 1 RM deadlift