11MAR19

Posted on March 10, 2019 Under Blog 0 Comments

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5MIN

Row/Ride/Run/Ski

THEN:

30-20-10

MTN CLIMBERS

JUMPING JACKS

SIT UPS

Weightlifting

Back Squat (5×5 @ (135/95))

Squat Therapy:

BOX SQUATS and in between rounds do 10 Wall Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

30 ABMAT Sit-ups

30 Wall Balls (20/14)

20 Burpees

20 KB Swings (1.5/1.0)